Many people fail to stick with their diets because they complain of hunger and an inability to endure the pain they assume must come with weight loss. The truth is, you don't have to and should never feel hungry when you're trying to lose weight. On the contrary, you can lose a significant amount of weight very quickly without ever feeling hunger. Here are three tips to follow that will help you get thinner fast:
1. Teach yourself how to recognize your true level of hunger. Imagine your hunger is on a scale where 0 is completely starving and 10 is stuffed to the point of discomfort. Throughout the day, check yourself and take a rough estimate of your hunger.
If you experience a strong craving for food, give it a few minutes before you let yourself eat. During this time, rate your hunger from 0 to 10. Unless you truly are hungry, don't allow yourself to fall prey to temptation. Take the little break to let any psychological cravings pass.
2. The best defense against feeling hungry while you're dieting is to eat foods that keep you feeling fuller longer. In order to do this, pack each meal with lean protein because it's harder for your body to process.
Stick to fish, lean pork and beef, chicken, and turkey. You'll notice that you won't feel hungry again for long after you finish your meal.
3. Eat small meals but eat frequently and snack wisely. Distributing your calories throughout the day is the key to losing weight quickly without ever feeling hungry. You'll make it to your goal weight before you know it and you'll never ever feel like you dieted.
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