4 Ways on How to Lose Weight Without Popping Diet Pills - Avoid Health Risks

Staying in shape can sometimes become a very difficult undertaking, especially if you have been gradually gaining pounds all through these years. And now, as the time comes that you have decided to call it quits, losing weight is really easier said than done. But before you head to the nearest drugstore, you have to know that there are ways to lose weight without popping a pill. These easy and inexpensive ways not only prove to be effective in keeping your weight checked, but also reduce the risk of heart disease and lower the blood pressure level.

1. Low-calorie diet. By just reducing your daily calorie intake by 500, you will be able to lose about 1 to 2 pounds every week. Yes, it is a slow and tedious process when compared to diet pills, but cutting back on calories is safe. It gives no side effects and saves you on grocery.

2. Be active. No matter how you dream of losing weight, if you are eating more than you consume, the pounds will just keep on piling up. The general rule is "do more, eat less." However, don't just jump off your couch and start exercising. Depending on your health condition, weight, and personal preference, your exercise can range from 30-minute brisk walking to jogging.

3. Eat a wide variety of foods. Don't think that this permits you do eat chocolates, ice cream, and cakes. If you want to lose weight, you have to widen your eating preference but limit it to good, healthy foods rich in protein, complex carbohydrates, vitamins, minerals, and healthy fat.

4. Take it slowly but surely. Quick-fix weight loss pills may do the job well, but they don't assure you of sustainability. Quitting on diet pills will just bring back the pounds you lost. So if you want to be safe and sure, taking it slowly is the way to go.

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