5. The clue to your weight gain may be in the foods that you DON’T eat or SHOULDN’T
Many people have also found the answer to their unexplained weight gain by reading information on nutrition or through consulting a nutritional expert. A food intolerance, hypoglycemia and Candida are all common conditions that can lead to weight gain. Specific nutrient deficiencies can also be a culprit - chromium, iodine and essential fatty acids being the main ones to watch out for.
Do not expect to get much help with your GP on nutritional causes - although don’t necessarily rule it out...
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