8. How low-calorie food can make you put on even more weight
Whether it’s strawberry cheesecake, macaroni cheese or Chicken Chop Sui, you can now buy almost any kind of food your taste buds desire in the ‘low fat’ form.
Unfortunately for your waistline, however, the promise of low-fat can actually mean piling on more pounds. Why? Because more often than not, low-fat foods contain a high level of sweeteners, sugar and carbohydrates that can cause weight gain. They may also lead your body to crave more of the real and nutritionally rich food you crave. Not to mention the fact that it’s all adding to your uneasy relationship with ‘real’ food itself.
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