13.Avoid filling your kitchen with lots of diet foods
Foods like diet bars and low-calorie foods can be treacherous. Not only are they seldom actually a healthy option, but they can actually lead to you eating more because you think it’s ‘sin free’.
Experts have also discovered that when people are surrounded by lots of different foods that they can eat and choose from, they end up eating more. This has been cited as the reason why the Atkin’s Diet worked well for people during its hay day when the diet you were told to eat was simple - but then became less effective when marketeers cashed in on the craze with low-carbohydrate foods of any variety you felt you might want, or they were able to persuade what you wanted.
It’s also the reason why a lot of people sware by the empty cupboard approach to eating a healthier diet. If you don’t see it, you won’t eat it!
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