2. The number one reason for success among the
successful dieters I interviewed
From all the hundreds of replies I received from people, it quickly became apparent that among those who had successfully lost weight and kept it off, most had made the decisions about what actions they were going to take to change their diet or lifestyle themselves.
They had not followed the latest diet book or signed up to be sent menu sheets dictating everything they should eat at every meal. Neither had they bought expensive dieting products. They had educated themselves about nutrition, about food and weight and had chosen to make changes to their lifestyle themselves.
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