FREE 17 Weight Loss Secrets the Industries NEVER want you to hear Part 3

3. The number one reason for failure among the

unsuccessful dieters I interviewed

From all the dieters who responded, I cannot think of a single one who said they lost weight and kept it off permanently thanks to a certain diet book they read or a diet they’d followed. Many had enjoyed short-term success but found the diets hard to follow and had put weight back on. In fact, it seemed that the more unsuccessful a dieter felt, the more likely they were to have followed prescriptive diets in the past.

You may be able to follow a diet regime that prescribes half a grapefruit for breakfast on a Monday, egg on rye bread on a Tuesday and so on for a few weeks but it is not a way of life.

Any changes you make in order to reduce your weight needs to be easily incorporated into your way of life